I’m sitting here, watching my 17 month old daughter paint her face with bananas and sweet potatoes, hoping that some clouds roll in. It’s in the high 70’s, and while I have lost quite a bit of weight, I’m still not a big fan of running in the heat. Today is supposed to be an easier day(2-2.5 miles at a slower pace). We’ll see how “easy” it ends up being. If anyone is curious, my current schedule looks something like this:
Tuesday: 2-2.5 miles
Wednesday: Intervals, fartleks, or hills(I’m taking a hill break, for now)
Thursday: 2-2.5 miles
Saturday: 2 miles
Sunday: Long Run( I’m at 3.25 miles now, increasing by .25-.5 miles every 1-2 weeks)
When I can’t run, I usually try to do something else. Last week I tried a Kettlebell workout for the first time since last Summer. I actually made it through the entire workout this time!